The popular Maggi diet is based on adequate protein intake. A specially designed dining table and a ready-made menu for 4 weeks will help women of all ages in the fight against excess weight.
Basic principles
For maximum results, you should strictly adhere to the following basic rules of the Maggi diet:
- It is necessary to eat at the appointed time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat a cucumber, a tomato or some lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to replace ingredients, for example, grapefruit with an apple, or the time of entry is from dinner to breakfast.
- Extra pounds disappear due to the complex interaction of diet products. It is allowed to remove ingredients from the menu that you do not like. But in this case they are replaced by nothing.
- In the diet for the day, the number of consumed foods is not prescribed. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
- During the diet, a ban on fatty food and oil applies.
Advantages and disadvantages
The advantages and disadvantages of the power system are summarized in the table:
| Advantages | minuses |
|---|---|
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Types of Maggi Diet
The Maggi protein diet has three varieties:
- Original - the main source of modern types of diet.Designed for a weight loss course lasting 14 days. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of extra pounds. Chemical nutrition is the second name for a specially developed diet, based on which the following improved options were created.
- Cottage cheese - a nutritional system based on cottage cheese.The main ingredient improves the breakdown of fats, helps to cleanse the body of toxins and has a positive effect on the condition of the skin. Instead of cottage cheese, you can use low-fat types of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate protein.
- one- a diet diet with an egg base, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, the internal organs work normally, chemical reactions are triggered, and metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for the Maggi diet
To achieve quick, noticeable and lasting results with maximum health benefits, you must follow the following rules:
- be sure to drink about 2 liters of water per day;
- from drinks it is allowed to use freshly squeezed citrus juice, coffee and herbal tea;
- it is allowed to replace any ingredient only with vegetables;
- Mayonnaise, alcohol, flour products - prohibited products;
- Sugar-containing, carbohydrate-rich and fat-rich foods are prohibited;
- The size is not limited, unless a specific amount of the product is indicated in the menu;
- You can not change chicken meat for other meat, it is important to strictly follow the menu;
- if the menu includes a salad of fruits or vegetables, you can use a mixture of different allowed products;
- if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing;
- in combination with physical activity you can achieve more significant results.
Allowed and prohibited products
Diet Maggi (menu for 4 weeks, a table with a list of allowed and prohibited foods):
| Approved products | Prohibited products | |
|---|---|---|
| Dairy |
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| Berries and fruits |
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| Meat products |
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| Various vegetables |
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| Flour products |
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| sauces and spices |
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| Seafood | All |
Without borders |
| Drinks |
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This table does not contain any types of cereals, which means a complete ban on the use of cereals for the period of the Maggi diet.
Another important point is the correct heat treatment of ingredients for dishes. Foods that are steamed, boiled or baked are allowed. You can only lightly fry meat starting from the 4th week after the nutritional system and no more than once every three days.
Maggi Original Diet Menu
The first weight loss system involved using a diet menu for two weeks. This period is enough to put your diet in order and gradually lose weight. If you need faster burning of extra pounds, then you should strictly adhere to the prescribed menu.
Maggi diet - menu for 2 weeks (table with a planned menu):
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Fruit (no bananas or grapes) | Boiled chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | Boiled eggs 2 pcs. , fresh vegetable salad, orange | |
| Wednesday | Cheese (low fat), toast (rye bread) with tomato | Baked meat (do not use oil when cooking) | |
| Thursday | One boiled egg and half a grapefruit | fruit | Chicken meat and fresh vegetable salad |
| Friday | 2 boiled eggs, vegetables (boiled) | Baked fish (should choose low-fat), fresh vegetables, grapefruit | |
| Saturday | fruit | Baked meat with fresh vegetables | |
| Sunday | Cooked vegetables, fresh tomatoes, grapefruit | Cooked vegetables |
The menu for the second week is the same as for the first.It is better to prepare all the ingredients in advance to avoid forbidden foods.
Maggi egg diet menu for 4 weeks
The first noticeable results of the egg diet can be seen after the first two weeks.
Special menu based on the use of eggs:
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, all citrus fruits | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and baked) | All kinds of lean meat with fresh vegetables | |
| Wednesday | Eggs 2 pcs. | Boiled meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | All fruits | Chicken fillet and boiled vegetable appetizer |
| Friday | Fried eggs on a bed of vegetables | Lean meat cooked in the oven with vegetables | |
| Saturday | Grapefruit or other citrus fruits | Chicken meat with broth | |
| Sunday | Boiled chicken breast, tomato, orange | Grilled vegetables |
To rebuild the body and start the process of stable burning of fat mass, it is necessary to follow the diet menu for about a month.
In weeks 3 and 4, the menu is composed in some form from the list of ingredients from the following table:
| Foods that are allowed in week 3 | Foods that are allowed in week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or steamed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, all seafood, cabbage | Chicken meat, tomatoes 3 pcs. , cucumber 1 piece. |
| Friday | All kinds of lean meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Various fruits | Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits |
| Sunday | Various fruits | Fish, boiled eggs 2 pieces, tomatoes 3 pieces. |
Maggi curd diet diet for 28 days
Diet Diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruit.
Maggi's diet - menu for 4 weeks (table with a nutritional system for the first two weeks of the month):
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or baked chicken meat (loin) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Cottage cheese or low-fat cheese | Boiled meat and vegetable salad | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of all citrus fruits | All kinds of fruits except grapes and bananas | Boiled or baked chicken fillet with a side dish of cooked vegetables |
| Friday | An omelette with fresh vegetables | All baked meat (lean part) with vegetables | |
| Saturday | Oranges or any other citrus fruits | Chicken broth with meat | |
| Sunday | Boiled chicken meat (breast), fresh tomato, tangerine | Grilled vegetables |
The menu for the 3rd and 4th week is formed independently of the allowed products.
The list of ingredients that can be used for cooking is in the following table:
| Ingredients that can be used in week 3 | Ingredients to use in week 4 | |
|---|---|---|
| Monday | Variety of fruits (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or steamed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, orange 2 pieces. , fresh vegetables |
| Thursday | Fish, all seafood, cabbage | Chicken meat, tomatoes 3 pcs. , cucumber 1 piece. |
| Friday | All meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | All fruits | Chicken meat, cottage cheese, fresh vegetables, citrus fruits |
| Sunday | All fruits | Fish, cottage cheese, tomatoes 3 pieces. |
Can children follow this diet?
The consumption of large amounts of proteins requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the products of their decay, the kidneys and liver must work in a more intensive mode. Additional loads are not useful for the child's body, so it is better to start strict diets from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and lactation is a time of increased stress on the female body.
Therefore, women in this phase of life are advised to reject all diets, including the Maggi diet.
Recommendations for the preparation and use of products
Some tips for the correct preparation of food:
- Tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
- Cooking in oil is prohibited;
- it is recommended to minimize the use of all spices and salt during the preparation of food;
- You must choose lean meat, cook and eat poultry without skin;
- Salads can be seasoned with balsamic vinegar or lemon juice.
Physical activity in conjunction with the Maggi diet
Moderate exercise in combination with a diet not only provides faster weight loss, but also improves general well-being, appearance and skin condition. You can get the optimal amount of physical activity through daily walking, swimming or aerobics three times a week.
Of the home exercises, the bar is considered the most versatile, while almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.
If you want, in addition to the plank, you can do basic exercises every other day:
- Crunches to train the abdominal muscles;
- Push-ups - training for the hands;
- squats - hips and legs.
The load is adjusted individually, depending on the physical fitness.
Contraindications
Diet menu undoubtedly benefits and heals the body.
However, there are situations when it is better to refuse from a diet:
- increased levels of cholesterol in the blood;
- having problems with pressure;
- disorders in the liver, heart or kidneys;
- Diseases of the digestive system.
What to do in case of breakdown?
If there was a breakdown or it was not possible to keep the rules of the diet, it is recommended to start the diet again. You can arrange a short break and with renewed strength return to the menu from the first week.
Getting off the diet
Withdrawal from the diet should be gradual. The first week is better to avoid fried and fatty foods.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a quick return of lost kilograms.
It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce cereals and legumes, be sure to include foods from healthy fats in your diet. It is important to remember to drink plenty of water and move more.
Diet effectiveness
The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating right and leading a healthy lifestyle.
There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.
An example of the result in the photo before and after the diet (minus 17 kg per month):
First course recipes for Maggi diet
An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing the first courses are described below.
Light borscht recipe:
- onion
- Beet.
- Carrot.
- Cabbage.
- Garlic.
- Tomatoes.
- Vinegar, sweetener.
Cooking tips step by step:
- Clean, wash and cut vegetables.
- Press garlic with a special press.
- Blanch and chop the tomatoes.
- Bring water to a boil, add salt to a minimum and add cabbage.
- Fry carrots and onions in a non-stick frying pan, add half of the chopped beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
- The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All ingredients are added to the cabbage and dressed with garlic. It is necessary to cook the borscht and turn it off.
Vegetable soup:
- Onion garlic.
- Celery.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- Tomatoes.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and symmetrically cut.
- Tomatoes and peppers must be peeled and cut.
- The mixture of vegetables is placed in a pot of water, brought to a boil.
- You have to cook for half an hour, before turning off, add finely chopped dill.
main course
The diet is designed so that the food is high-calorie, varied and tasty. Therefore, it is easy to form a hearty main course of the proposed products.
Omelet with vegetables:
- green bean;
- broccoli;
- vegetable brand;
- Cauliflower;
- eggs;
- salt pepper.
Cooking:
- You have to steam the vegetables until half cooked.
- Separately combine eggs with spices (minimum amount) and 1 tablespoon of water.
- The resulting egg mixture is poured over vegetables and steamed for about 15 minutes.
Baked fish in foil:
- Fillet of any lean fish;
- grapefruit;
- onions;
- Thyme;
- salt pepper.
Cooking:
- It is necessary to cut the fillet into portions and to season to a minimum.
- From a grapefruit you only need to choose the pulp.
- Chop onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- When serving, spread the fish on a pillow of grapefruit pulp.
Salads
The table with allowed products for the Maggi diet menu contains a sufficient selection of vegetables, from which it is easy to make recipes for delicious salads for 4 weeks.
Fresh vegetable salad:
- Paprika;
- tomatoes;
- cucumbers;
- Lettuce leaves;
- some garlic;
- lemon juice;
- Salt.
Cooking steps:
- All vegetables are cut equally, the salad leaves can be torn with your hands.
- Press the garlic through a press.
- Mix all the ingredients, a little salt and lemon juice to taste.
Baked Eggplant Salad:
- eggplant;
- Paprika;
- tomato;
- onions;
- Garlic.
Cooking:
- Boil aubergines in lightly salted water until cooked and cool.
- Cut all vegetables into cubes, squeeze the garlic through a press.
Desserts
The Maggi diet also includes healthy and delicious desserts on the menu.
Curd dessert with fruit:
- low-fat cottage cheese;
- a handful of any permitted fruit;
- vanillin;
- cinnamon;
- Sweeter.
Cooking steps:
- Cut fruit into cubes.
- Mix cottage cheese with fruit.
- Sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrot;
- eggs;
- Hard cheese.
Cooking:
- Boil carrots.
- Mix cottage cheese with egg yolk.
- Add egg whites to the pumpkin mixture until stiff peaks form.
- Mix well and put in a baking dish.
- Bake in the oven or slow cook for about half an hour.
The uniqueness of the Maggi diet lies in the large selection of products to compile a menu for 4 weeks, which are conveniently collected in one table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for those who want to lose weight.